 |
 Playing Swap Cards 2 VINT ENG NMD " ORIENTAL GARDENS " STUNNING E204 $5.78 End Date: Thursday May-24-2012 23:58:13 PDT Buy It Now for only: $5.78 Buy It Now | Add to watch list |
 Better Homes & Gardens Decorating Book How To Use Color by Better Homes & Garden $12.00 End Date: Thursday May-24-2012 23:58:16 PDT Buy It Now for only: $12.00 Buy It Now | Add to watch list |
 Playing SWAP Cards 1 VINT U.S. N /NMD "THE GARDEN " US109 MY DREAM $2.87 End Date: Thursday May-24-2012 23:58:29 PDT Buy It Now for only: $2.87 Buy It Now | Add to watch list |
 NIB 1992 LENOX PORCELAIN SPICE GARDEN JAR MARJORAM $9.99 End Date: Thursday May-24-2012 23:59:11 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
 UNPOLISHED TANTRIC TWIN SMOKY GARDEN QUARTZ CRYSTAL WITH SAND INCLUSIONS $79.99 End Date: Thursday May-24-2012 23:59:54 PDT Buy It Now for only: $79.99 Buy It Now | Add to watch list |
 2-Tickets for Chelsea vs. AC Milan $225.00 End Date: Friday May-25-2012 0:00:03 PDT Bid now | Add to watch list |
 Two tickets for Chelsea vs. AC Milan game on July 28, 2012 in Miami $200.00 (4 Bids) End Date: Friday May-25-2012 0:00:35 PDT Bid now | Add to watch list |
 MONET ART Platter 19x12 Giverny Lily Pond Food Safe Pottery Garden Party Glazed $19.99 End Date: Friday May-25-2012 0:00:50 PDT Buy It Now for only: $22.00 Buy It Now | Bid now | Add to watch list |
 Handpainted~Handy Wooden Garden Tote~Blue W/ White Flowers~5 Cpmpartments~Handle $9.95 End Date: Friday May-25-2012 0:01:23 PDT Bid now | Add to watch list |
 Garden in Bloom by Hanna Long 1995 $4.99 End Date: Friday May-25-2012 0:01:55 PDT Buy It Now for only: $4.99 Buy It Now | Add to watch list |
 NIB 1992 LENOX PORCELAIN SPICE GARDEN JAR PARSLEY $9.99 End Date: Friday May-25-2012 0:02:04 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
 The Gardening Gourmet cb Philadelphia, MS $3.00 End Date: Friday May-25-2012 0:02:15 PDT Bid now | Add to watch list |
 MICKEY Carrot Garden LE 2000 Disney Pin Pins $7.99 End Date: Friday May-25-2012 0:02:27 PDT Buy It Now for only: $7.99 Buy It Now | Add to watch list |
 Frances Meyer FMI Transparent Garden Amour Joy Stickers Scrapbooking NEW $1.75 End Date: Friday May-25-2012 0:02:45 PDT Buy It Now for only: $1.75 Buy It Now | Add to watch list |
 Raccoon birds bath garden limited edition aceo print $7.99 End Date: Friday May-25-2012 0:03:00 PDT Buy It Now for only: $7.99 Buy It Now | Add to watch list |
 The Secret Garden $34.50 End Date: Friday May-25-2012 0:03:42 PDT Buy It Now for only: $34.50 Buy It Now | Add to watch list |
 Set Of Vintage Mary Engelbreit Tea Cup mugs & Saucers Garden Time Sakura $10.00 (1 Bid) End Date: Friday May-25-2012 0:03:42 PDT Bid now | Add to watch list |
 mango wood vase votive garden patio $32.96 End Date: Friday May-25-2012 0:03:52 PDT Buy It Now for only: $32.96 Buy It Now | Add to watch list |
 VINTAGE BLACK FLAG GARDEN SPRAYER WITH MED AMBER GLASS JAR LOT # 2 $24.95 End Date: Friday May-25-2012 0:04:26 PDT Buy It Now for only: $24.95 Buy It Now | Add to watch list |
 NEW Longaberger GARDEN SPLENDOR Fabric LINER for CHIVES Booking Basket - Chive $21.95 End Date: Friday May-25-2012 0:04:45 PDT Buy It Now for only: $21.95 Buy It Now | Add to watch list |
 VINTAGE CROSS COUNTY GARDEN SPRAYER WITH AMBER GLASS JAR LOT #7 $34.95 End Date: Friday May-25-2012 0:05:28 PDT Buy It Now for only: $34.95 Buy It Now | Add to watch list |
 VINTAGE 19 40'S 50'S GARDENER'S EDEN GALVANIZED 1 GAL WATERING CAN $30.00 (2 Bids) End Date: Friday May-25-2012 0:05:37 PDT Bid now | Add to watch list |
 NEW Container Gardening for Dummies - Marken, Bill/ DeJ $12.03 End Date: Friday May-25-2012 0:05:37 PDT Buy It Now for only: $12.03 Buy It Now | Add to watch list |
 Green Ladybug Bumblebee Wind Spinner Garden Pinwheel Decor $7.99 End Date: Friday May-25-2012 0:05:58 PDT Buy It Now for only: $7.99 Buy It Now | Add to watch list |
 MINIATURE TABLE TOP ZEN ROCK GARDEN MINI TABLETOP SET $3.87 End Date: Friday May-25-2012 0:05:58 PDT Buy It Now for only: $3.87 Buy It Now | Add to watch list |
 Gardeners Brooch Pin Silver & Gold Garden Tools & Flowers Free Ship & Box UNIQUE $12.00 End Date: Friday May-25-2012 0:06:03 PDT Buy It Now for only: $12.00 Buy It Now | Add to watch list |
 Gardening for All Seasons $9.96 End Date: Friday May-25-2012 0:06:11 PDT Buy It Now for only: $9.96 Buy It Now | Add to watch list |
 FLOWERS GARDEN ;8 COVERS STATIONERY CIRC, 1964/67,ROMANIA $9.50 End Date: Friday May-25-2012 0:06:14 PDT Buy It Now for only: $9.50 Buy It Now | Add to watch list |
 VINTAGE HUDSON GARDEN SPRAYER WITH SMALL GREEN GLASS JAR LOT #8 $21.95 End Date: Friday May-25-2012 0:06:26 PDT Buy It Now for only: $21.95 Buy It Now | Add to watch list |
 Lawn Outdoor Patio Pool Yard Garden Patio Lounge Hardwood Wood Chair Brand New $134.99 End Date: Friday May-25-2012 0:06:31 PDT Buy It Now for only: $134.99 Buy It Now | Add to watch list |
 INDIA: Postcard #362 - BOMBAY VICTORIAN GARDEN (1910th) $10.00 End Date: Friday May-25-2012 0:06:37 PDT Buy It Now for only: $10.00 Buy It Now | Add to watch list |
 Jannah: the Garden from the Qur'an and Hadith $14.95 End Date: Friday May-25-2012 0:06:39 PDT Buy It Now for only: $14.95 Buy It Now | Add to watch list |
 ~Better Homes & Gardens Annual Recipes 1998 - 100s of up-to-date recipes & tips~ $3.36 End Date: Friday May-25-2012 0:06:51 PDT Buy It Now for only: $3.36 Buy It Now | Add to watch list |
 Lenox China USA Country Garden Cup and Saucer W-302 $9.99 End Date: Friday May-25-2012 0:06:52 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
 In The Night Garden Spinning Top Spin & See game NEW!! $34.99 End Date: Friday May-25-2012 0:07:06 PDT Buy It Now for only: $34.99 Buy It Now | Add to watch list |
 VINTAGE HUDSON GARDEN SPRAYER WITH MED AMBER GLASS JAR LOT #1 $21.95 End Date: Friday May-25-2012 0:07:20 PDT Buy It Now for only: $21.95 Buy It Now | Add to watch list |
 Jacksonville Jaguars NFL Garden Gnome $37.99 End Date: Friday May-25-2012 0:07:31 PDT Buy It Now for only: $37.99 Buy It Now | Add to watch list |
 NEW The Complete Idiot's Guide to Year-Round Gardening $12.01 End Date: Friday May-25-2012 0:07:35 PDT Buy It Now for only: $12.01 Buy It Now | Add to watch list |
 Vintage Style Garden Enamel Flower Butterfly Chain Tassel Dangle Earrings FREE $0.99 End Date: Friday May-25-2012 0:07:38 PDT Bid now | Add to watch list |
 Pet Naturals Garden Bites (120 count) $7.99 End Date: Friday May-25-2012 0:07:39 PDT Buy It Now for only: $7.99 Buy It Now | Add to watch list |
 14K Gold Green Kunzite Sapphire & Tsavorite Garden Ring $1,880.00 End Date: Friday May-25-2012 0:07:40 PDT Buy It Now for only: $1,880.00 Buy It Now | Add to watch list |
 Garden Girls Sweet Rose White Chiffon BOHO Tops Shirt M $7.88 End Date: Friday May-25-2012 0:08:04 PDT Bid now | Add to watch list |
 In the Night Garden 12" Talking Igglepiggle Doll with Music & Sounds Playskool $32.99 End Date: Friday May-25-2012 0:08:22 PDT Buy It Now for only: $32.99 Buy It Now | Add to watch list |
 TIM BISKUP CIRCUS PUNK * GARDEN DEVIL * LIMITED ART PRINT Gary Baseman RARE! $159.95 End Date: Friday May-25-2012 0:08:52 PDT Buy It Now for only: $159.95 Buy It Now | Add to watch list |
 FROG GREEN~Golden Pond Ceramic Sculpture~Whimsical Garden Art $22.95 End Date: Friday May-25-2012 0:08:54 PDT Buy It Now for only: $22.95 Buy It Now | Add to watch list |
 Water Pool Splash Basketball Dunk Game Garden Hose Cool Summer Activity Slide $59.99 End Date: Friday May-25-2012 0:08:57 PDT Buy It Now for only: $59.99 Buy It Now | Add to watch list |
 Minnesota Vikings NFL Garden Gnome $37.99 End Date: Friday May-25-2012 0:09:10 PDT Buy It Now for only: $37.99 Buy It Now | Add to watch list |
 Guess covent garden set Satchel and Wallet leopard New w tags Tote FINISSIMO $129.99 End Date: Friday May-25-2012 0:09:27 PDT Buy It Now for only: $149.99 Buy It Now | Bid now | Add to watch list |
 Replacement Sponge Kit for Prepara Power Plant Mini New Gardening Garden Lawn $22.24 End Date: Friday May-25-2012 0:10:02 PDT Buy It Now for only: $22.24 Buy It Now | Add to watch list |
 Paul Gunn Still Life Rhododendrons English Garden Flowers Floral Oil Painting x $1,249.42 End Date: Friday May-25-2012 0:10:35 PDT Buy It Now for only: $1,249.42 Buy It Now | Add to watch list |
 Miami Dolphins NFL Garden Gnome $37.99 End Date: Friday May-25-2012 0:10:44 PDT Buy It Now for only: $37.99 Buy It Now | Add to watch list |
 1952 RUGBY LEAGUE FELT PENNANT PSAAA GARDENERS RD SCHOOL $21.38 End Date: Friday May-25-2012 0:11:01 PDT Buy It Now for only: $21.38 Buy It Now | Add to watch list |
 Jeanne Marguerite Lecadre in Her Garden, 1866 Art Print $64.99 End Date: Friday May-25-2012 0:12:02 PDT Buy It Now for only: $64.99 Buy It Now | Add to watch list |
 Folding Garden Wheelbarrow -New $59.99 End Date: Friday May-25-2012 0:12:12 PDT Buy It Now for only: $59.99 Buy It Now | Add to watch list |
 GET M-810-CG - 24 oz Bowl, 6-3/8 in, Melamine, Dynasty Garden $27.79 End Date: Friday May-25-2012 0:12:56 PDT Buy It Now for only: $27.79 Buy It Now | Add to watch list |
 Garden Open Today (Mermaid Books) - $1.56 End Date: Friday May-25-2012 0:13:13 PDT Buy It Now for only: $1.56 Buy It Now | Add to watch list |
 CP006 Thyme Thymus Vulgaris Garden in a Can Plant Seeds $10.99 End Date: Friday May-25-2012 0:13:42 PDT Buy It Now for only: $10.99 Buy It Now | Add to watch list |
 ~Better Homes & Gardens Annual Recipes 1999 - 100s of up-to-date recipes & tips~ $3.36 End Date: Friday May-25-2012 0:13:46 PDT Buy It Now for only: $3.36 Buy It Now | Add to watch list |
 mango wood vase votive garden patio $32.96 End Date: Friday May-25-2012 0:14:09 PDT Buy It Now for only: $32.96 Buy It Now | Add to watch list |
 23FT 7M 60 LED Solar Power Colorful Home Garden Outdoor String Light Waterproof $9.99 End Date: Friday May-25-2012 0:14:09 PDT Bid now | Add to watch list |
 Orchid Garden I Art Poster Print by H.g. Moon, 13x19 $17.99 End Date: Friday May-25-2012 0:14:17 PDT Buy It Now for only: $17.99 Buy It Now | Add to watch list |
 CP002 Pansy Viola Tricolor Seeds Garden in a Can Plant $10.99 End Date: Friday May-25-2012 0:14:27 PDT Buy It Now for only: $10.99 Buy It Now | Add to watch list |
 New Comming Crystal Enamel Garden Insect Bumble Bee Ear Stud Jewelry Top Earring $1.26 (2 Bids) End Date: Friday May-25-2012 0:14:40 PDT Bid now | Add to watch list |
 FROG Orange Brown Yellow~Golden Pond Ceramic Sculpture~Realistic Garden Art $22.95 End Date: Friday May-25-2012 0:15:29 PDT Buy It Now for only: $22.95 Buy It Now | Add to watch list |
 Retro Period Signed Hungate Bungalow Auckland New Zealand Garden Painting x $548.49 End Date: Friday May-25-2012 0:15:36 PDT Buy It Now for only: $548.49 Buy It Now | Add to watch list |
 Architectural Digest Magazine 1971 Jan/Feb - Vacation Living, Garden Sanctuary $9.99 End Date: Friday May-25-2012 0:15:53 PDT Buy It Now for only: $9.99 Buy It Now | Add to watch list |
 For AT&T BlackBerry 9800 Torch Spring Garden 2D Silver Texture Accessory Case $4.95 End Date: Friday May-25-2012 0:16:23 PDT Buy It Now for only: $4.95 Buy It Now | Add to watch list |
 Copper Tone Eastern Leaf Windchimes Chimes Set Garden Patio NEW $39.98 End Date: Friday May-25-2012 0:17:04 PDT Buy It Now for only: $39.98 Buy It Now | Add to watch list |
 CP005 Thymus Vulgaris Flower Language courage Garden $10.99 End Date: Friday May-25-2012 0:17:04 PDT Buy It Now for only: $10.99 Buy It Now | Add to watch list |
 Tea in the Garden by Cynthia Tomaszewski ~ QUILTING BOOK SOFT COVER $8.00 End Date: Friday May-25-2012 0:17:12 PDT Buy It Now for only: $8.00 Buy It Now | Add to watch list |
 CP007 Christmas Tree Can Plant Garden Home Seeds Gifts $10.99 End Date: Friday May-25-2012 0:17:44 PDT Buy It Now for only: $10.99 Buy It Now | Add to watch list |
 CP017 Lavender Lacandula Offcinalis Flower Garden Seeds $13.99 End Date: Friday May-25-2012 0:17:46 PDT Buy It Now for only: $13.99 Buy It Now | Add to watch list |
 CP004 Basil Flower Language Assistance Garden in Can $10.99 End Date: Friday May-25-2012 0:17:56 PDT Buy It Now for only: $10.99 Buy It Now | Add to watch list |
 CP016 Cosmos Bipinnatus Plant Garden Flower Sweet Smell $13.99 End Date: Friday May-25-2012 0:18:03 PDT Buy It Now for only: $13.99 Buy It Now | Add to watch list |
 For HTC Z710E Sensation 4G Phone Spring Garden 2D Silver Texture Accessory Case $4.95 End Date: Friday May-25-2012 0:18:07 PDT Buy It Now for only: $4.95 Buy It Now | Add to watch list |
 Tampa Bay Rays MLB Garden Gnome $37.99 End Date: Friday May-25-2012 0:18:15 PDT Buy It Now for only: $37.99 Buy It Now | Add to watch list |
 Alpines in Colour (Blandford Colour Gardening Series) - Will Ingwersen $1.56 End Date: Friday May-25-2012 0:18:19 PDT Buy It Now for only: $1.56 Buy It Now | Add to watch list |
 NEW The Nonstop Garden - Cohen, Stephanie/ Benner, Jenn $12.87 End Date: Friday May-25-2012 0:18:20 PDT Buy It Now for only: $12.87 Buy It Now | Add to watch list |
 2M White 5050 LED Light For Garden Aquarium Fish Tank Showcase Kitchen Home Hot $1.43 End Date: Friday May-25-2012 0:18:42 PDT Bid now | Add to watch list |
 For AT&T LG P925 Thrill 4G Phone Spring Garden 2D Silver Texture Accessory Case $4.75 End Date: Friday May-25-2012 0:18:52 PDT Buy It Now for only: $4.75 Buy It Now | Add to watch list |
 MAGNIFICENT LARGE! UZBEK SILK HAND-EMBROIDERY SUZANI "WINTER GARDEN" $160.00 (1 Bid) End Date: Friday May-25-2012 0:19:21 PDT Bid now | Add to watch list |
 Poppy Garden I Art Poster Print by Beverly Jean, 30x26 $39.99 End Date: Friday May-25-2012 0:19:40 PDT Buy It Now for only: $39.99 Buy It Now | Add to watch list |
 New For Sprint Motorola Photon 4G Spring Garden 2D Silver Texture Accessory Case $5.95 End Date: Friday May-25-2012 0:19:40 PDT Buy It Now for only: $5.95 Buy It Now | Add to watch list |
 GET M-4405-CG - 3 oz Soup Ladle, 9 in, Melamine, Dynasty Garden $26.19 End Date: Friday May-25-2012 0:19:42 PDT Buy It Now for only: $26.19 Buy It Now | Add to watch list |
 GET M-811-CG - 32 oz Bowl, 7-1/2 in, Melamine, Dynasty Garden $35.14 End Date: Friday May-25-2012 0:19:44 PDT Buy It Now for only: $35.14 Buy It Now | Add to watch list |
 "ORCHID BLUES" New York Botanical Garden (CD 2005) VGC $15.99 End Date: Friday May-25-2012 0:19:47 PDT Buy It Now for only: $15.99 Buy It Now | Add to watch list |
 GET KT-415-CG - 12 in Dinner Plate, Melamine, Dynasty Garden $49.74 End Date: Friday May-25-2012 0:19:49 PDT Buy It Now for only: $49.74 Buy It Now | Add to watch list |
 NEW - Christmas - Better Homes and Gardens $16.61 End Date: Friday May-25-2012 0:19:52 PDT Buy It Now for only: $16.61 Buy It Now | Add to watch list |
 MARKET GARDEN CD PICTURES DOCUMENTS MAPS WWII 2 WORLD $5.50 End Date: Friday May-25-2012 0:20:19 PDT Buy It Now for only: $5.50 Buy It Now | Add to watch list |
 Japanese Blooming Garden LUNCH BOX SET BENTO OVAL 4pcs Yellow / Pink $10.99 End Date: Friday May-25-2012 0:20:46 PDT Buy It Now for only: $10.99 Buy It Now | Add to watch list |
 WALL TAPESTRY AUTUMN GARDEN SCENERY PICTURE - SALE - BS $24.99 End Date: Friday May-25-2012 0:21:01 PDT Buy It Now for only: $24.99 Buy It Now | Add to watch list |
 NEW The Kitchen Gardener's Handbook - Bartley, Jennifer $14.81 End Date: Friday May-25-2012 0:21:15 PDT Buy It Now for only: $14.81 Buy It Now | Add to watch list |
 Butterfly Table Hanger / Hanging Home / Garden Art / Candle table $1.56 End Date: Friday May-25-2012 0:21:41 PDT Buy It Now for only: $31.43 Buy It Now | Bid now | Add to watch list |
 14KG Garden Design Fluorite Color Gems Ring Elegant Wow $999.00 End Date: Friday May-25-2012 0:22:38 PDT Buy It Now for only: $999.00 Buy It Now | Add to watch list |
 Portmeirion BOTANIC GARDEN Set Of 6 Teaspoons 7389251 $23.99 End Date: Friday May-25-2012 0:22:47 PDT Buy It Now for only: $23.99 Buy It Now | Add to watch list |
 Royal Domino collection japan cup & plate set. Blue Garden. GENUINE PORCELAIN $5.63 End Date: Friday May-25-2012 0:24:05 PDT Buy It Now for only: $5.63 Buy It Now | Add to watch list |
 MF Massey Ferguson GTX316 Ingersoll case 16hp 4016 Garden Tractor mower $1,999.00 End Date: Friday May-25-2012 0:24:12 PDT Buy It Now for only: $1,999.00 Buy It Now | Add to watch list |
 Orange Ladybug Bumblebee Wind Spinner Garden Pinwheel Decor $7.99 End Date: Friday May-25-2012 0:24:13 PDT Buy It Now for only: $7.99 Buy It Now | Add to watch list |
 japanese artbook Hoshizora no Comic Garden yaoi boy's love Book $63.46 End Date: Friday May-25-2012 0:24:18 PDT Buy It Now for only: $63.46 Buy It Now | Add to watch list |
 1YD Miss Emma's Garden Fabric 1686-64 $5.99 End Date: Friday May-25-2012 0:24:27 PDT Buy It Now for only: $5.99 Buy It Now | Add to watch list |
How do you rehab a pulled hamstring?
I did a pretty hard (by that I mean I pushed pretty hard) 2 mile run this morning and when I finished I wanted to do some 40 yard wind sprints. I have a bit of a hip flexor issue on my left hip so I was careful to not push to fast but I slowly worked up to doing the wind sprints at about 85% and felt fine...of course me being me when I got to what was going to be my last one (I did about 6 or 8 I think) I hit the gas pedal and yikes pulled my right ham, and it pulled up around the front of my leg up to my groin area and up thru my butt and up to my right hip. It's the first time I ever really pulled a ham...it's pretty sore to move around on but if I walk gingerly it really isn't bothersome...running is out. So are there things I should do to rehab or is it just rest??? I looked at my leg and I see no bruising so I assume that means I didn't tear anything.
The bleeding if there is going to be any may not show for a day or two. That being said use ice on the area for fifteen to twenty minutes per hour or as much as possible. When there is no more pain or swelling the use of ice can be stopped but avoid heat. To really rehab this you are going to have to rebuild up the muscle so that it is stronger than what it was prior to the injury. To do this you are going to have to start out very slowly. You can initially do this at home but eventually a gym is going to be needed unless you have a lot of equipment at home. If you don't have ankle weights get some but not more than ten pounds. Start off either standing or lying on your bed. Have a one or two pound ankle weight on and slowly, I really mean slowly, bring the heel up to 90 degrees. Now even more slowly, it should take you ten long seconds to bring it back to the starting position. Do one set of ten to fifteen repetitions and stop. If there is any pain or soreness back off for another day or two. When you are able to do one set without any problems wait one minute between sets and then do another. When you are able to do two sets without any problems add a third set. Again there is no rush to get to the second or third set but when you are able to do all three add another pound. Progression is going to be as you are able to do three complete slow sets without any pain or soreness. Work your way up to the ten pounds and once you are able to do that it is time to find a gym or to move on to more advanced lifting. When you start this more advanced lifting the same procedure applies go slow and always start with a very light weight. Remember that the hamstrings are an endurance group and that they can take enourmous amounts of reps but are not made to really handle heavy weights. If you are strictly a sprinter then some of this is not going to apply as they need more size and strength in their hamstrings. By the way this is the sameway you should be attacking the hip flexor problem. Stretching is not going to be the answer for it is the muscle tha must be treated to improve conditions and stretching is only going to elongate the tendon. That will help in making the muscle more efficient. Returning to running should only take place after you are able to jog without any pain. Hamstrings can take up to nine months to heal so don't push it thinking it is going to get better by pushing it.